By Stephen Beech

Going to bed at the same time every night could lower blood pressure , according to new research.

Regularizing bedtime - without changing sleep duration - may help control high blood pressure, scientists say.

The common long-term medical condition, also known as hypertension, often has no symptoms, but can increase the risk of potentially deadly health issues such as a heart attack or stroke.

Now, a new American study, published in the journal Sleep Advances , suggests that a regular bedtime could have a beneficial effect on blood pressure for people with hypertension.

Dr. Saurabh Thosar , of the Oregon Institute of Occupational Health Sciences, says one of the easiest health interventions imaginable - going to bed at the same time, or close to the same time, e

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