If you’re feeling overwhelmed with all the protein chatter—including a new wave of protein powders , bars , and drinks that are constantly flooding your feeds—you’re not alone. But here's the thing: Most experts recommend against relying on these protein shortcuts to meet your daily goals, instead encouraging the protein-obsessed to consume the nutrient through whole foods .

But we get it—eating the same type of protein over and over again can get boring. So we turned to the pros to help with that. Below, trainers, fitness founders, and nutritionists break down how they meet their protein goals—with a bunch of good tricks. (Sans the powders, bars, and questionable drinks that are all over social.

Rob Piela, Trainer and Founder of Gotham Gym Protein Hack: Meat Alternatives

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