As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss

With the festive season looming and your social calendars soon becoming chock-a-block, it often means squeezing into party outfits . And with the help of a personal trainer, you can burn fat just in time for it .

US-based personal trainer Jarrod Nobbe, MA, CSCS , has shared three accessible workouts that he claims are some of the fastest ways to burn fat before Christmas . Many Brits are keen to get rid of that extra layer before the celebrating rolls around.

Research suggests many begin the 'Christmas prep' as early as November, and the pre-festive seasonal diet is all a part of that. For those new to slimm

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