It’s no secret that Jennifer Aniston likes to work out—but she doesn’t maintain her strength with grueling hours in the gym.

“You don’t need to work out seven days a week to achieve her kind of fitness,” her trainer, Dani Coleman, told Fit&Well earlier this year.

Instead, the Morning Show actress swears by the at-home, Pilates-inspired workouts on Pvolve , a platform she first partnered with in 2023. You may like

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