While some find annual celebrations wonderful, studies show that for many Americans, they can be stressful, isolating and depressing – especially in these divisive times. Here, mental health experts share ways to ensure an easier and calmer season.

Beware Best Laid Plans

Double-check where you’ll be going, when, and with whom beforehand. When I asked what time the neighbors we invited over for Thanksgiving wanted to come, they just informed me that their 4-year-old is too rambunctious to sit still for dinner. I’m glad I learned this now, and not after I’d prepared three more meals for guests who wouldn’t show. And when I emailed to ask what time our out-of-town friends would be stopping by for dessert, they let me know they’ll be with two others I hadn’t expected. Even after confirmation

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