Key Takeaways

Drinking chia seeds and lemon water can improve digestion and help prevent constipation.

The drink may help manage blood sugar levels due to the fiber content of chia seeds.

Chia seeds and lemon offer antioxidants that protect your cells from damage.

Chia lemon water might be the upgrade to your classic lemon water you didn't know you needed.

By adding one tablespoon of chia seeds to your cup of lemon water and letting it soak for 10 minutes, you introduce several nutrients that offer several potential health benefits.

1. You Might Have Better Digestion

Chia seeds are high in fiber, which supports digestion in several ways. Once soaked, the seeds form a gel-like consistency that can help move things along in your gut.

Because of this, eating chia seeds consistently p

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