Deli Turkey vs. Turkey Breast: Which Is Better for Protein and Sodium?

Key Takeaways

Deli turkey contains about half as much protein as turkey breast, but it may lead to higher protein consumption for some people because it’s more convenient.

Deli turkey contains significantly more sodium than turkey breast, raising your risk of high blood pressure and cardiovascular diseases.

For your overall health, opt for whole roasted meats, such as turkey breast, over processed meats like deli turkey when possible.

Turkey breast and deli turkey may both come from the same animal, but there are some major differences in their nutritional values and processing methods. Overall, turkey breast is a healthier choice than deli turkey.

Fresh Turkey Breast Offers More Protein

Fresh roasted turkey breast contains about twice as much protein as deli sliced turkey, and it’s