Beans are a great way to add protein, fiber, phosphorus, iron, and folate to your diet. A recent TikTok trend encourages people to eat 2 cups of beans every day to support overall health, but is this too excessive?

We asked Theresa Gentile, MS, RDN, CDN , a Brooklyn-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, if eating that amount of beans every day is actually good for your gut.

*This interview has been edited and condensed for clarity.

Q: "BeanTok" is influencing people to eat 2 cups of beans, saying that it helps them stop craving junk food, sleep better, and feel calmer. What are your thoughts about this BeanTok trend?

Gentile: Beans provide beneficial nutrients and fiber, which most people in the U.S. need to increase in their die

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