D r. Roach: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. kAmkDA2? 4=2DDlQAC:?E0EC:>Qmp=E9@F89 x 92G6 =@DE 23@FE ` A@F?5 A6C H66< D:?46 6>32C<:?8 @? E9:D 6?562G@C[ x 2> 2=D@ 2:>:?8 E@ 6?92?46 >J 46==F=2C C6A2:C 2?5 >6E23@=:4 C6DA@?D6[ 2D H6== 2D 564C62D6 :?7=2>>2E:@?]k^DA2?mk^Am kAmx 92G6 366? 7CFDEC2E65 E92E E96 FC:?6 DEC:AD x 92G6 FD65 2E E96 6?5 @7 >J 72DE 92G6 366? ?682E:G6 7@C <6E@?6D] $9@F=5 x 36=:6G6 E96 DEC:ADn p> x 86EE:?8 2?J @7 E96 36?67:ED @7 72DE:?8 :7 x ?6G6C C6249 <6E@D:Dn — y]w]k^Am kAmkDEC@?8mp?DH6Cik^DEC@?8m x?E6C>:EE6?E 72DE:?8 92D 364@>6 :?4C62D:?8=J FD65 2D 2 DEC2

See Full Page