Our fitness expert Graham Low on how you can improve your health by staying consistent with small changes you can stick to.

IT’S easy to think that getting fitter or healthier means making big, dramatic changes.

In reality, it’s the small, consistent habits that make the biggest difference over time.

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When I’m talking to clients, I always remind them that it’s not about perfection. It’s about progress. You don’t need to overhaul your life overnight. Start small.

Drink a bit more water each day. Go to bed half an hour earlier. Add an extra walk or gym session to your week. Those little wins soon add up.

For example, if you swapped one sugary drink for water every day, over the course of a month that is

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