Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, potassium, and other vital nutrients. Though grapefruit is a healthy fruit choice for many, others should consume it cautiously because it interacts with various drugs and can impact certain health conditions.

1. Provides Nutrients

Grapefruit is a high-nutrient superfood worth incorporating into your diet , if it's safe for you. One cup of grapefruit contains:

Water : 211 grams (g)

Calories : 69 kcal

Fat : 0.23 g

Protein ; 1.26 g

Carbohydrates : 17.2 g

Fiber : 2.53 g

Calcium : 34.5 milligrams (mg)

Iron : 0.27 mg

Magnesium : 18.4 mg

Potassium : 292 mg

Vitamin C : 85.1 mg

Vitamin A : 29.9 micrograms (mcg)

Types of Grapefruit

There are many different types of grapefruit. The most common gr

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