Protecting your spine as you age should be a priority .

Whether it’s to relieve pressure on your joints, reduce inflammation or improve your range of motion in everyday activities, a mobile, healthy spine is essential.

With that in mind, I asked a physical therapist to create a standing mobility circuit that would mobilize and protect my spine now and in the future. You may like

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The routine, created by Dr John Gallucci, CEO at JAG Physical Therapy , is surprisingly simple but effective.

“This circui

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