Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain to anxiety, low mood, weight gain and poor sleep.

With so many physical and mental symptoms to navigate, it’s little wonder many of us struggle during this period.

So when health and fitness platform Pvolve launched a Menopause Strong plan , a six-week program designed to help women manage symptoms with strength training, cardio workouts and recovery, I wanted to find out more. You may like

An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women

I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

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