If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite moves.

Sara Haley is a trainer who focuses on workouts for midlife women and she agrees with me—burpees are underrated.

“It’s the best full-body exercise if you can only do one thing a day,” she says. You may like

Can’t do burpees? Try these three hip-friendly full-body exercises instead

This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day

I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

Haley isn’t talking about intense cardio burpees, which are d

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