Gym session or park run calling, but chained to your desk all day?

When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and stretches—all of which can be done using nothing but a chair.

Combined into a five-minute workout, these simple moves help offset the downsides of sitting for long stints while helping boost circulation and restore mobility. You may like

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