Key Takeaways

Generally, the best approach for taking shilajit is to do so in the morning, ideally on an empty stomach.

Taking shilajit about 30 to 45 minutes before training can be considered if your goal is to improve stamina or performance during an athletic workout or training session.

Consult with your healthcare provider before introducing shilajit or any other new supplement to understand potential side effects, drug interactions, and appropriate use.

Used for centuries in Ayurveda, shilajit is believed to fight fatigue and support overall wellness. Early evidence suggests timing your dose may enhance its energizing effects.

How to Take Shilajit for Maximum Benefits

Limited human research has examined the best timing for taking shilajit , a natural, tar-like mineral-rich res

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