Key Takeaways

Green smoothies are a healthy food that can help you manage your weight, provide great nutrition, keep your bowel movements regular, and support your gut flora.

Drinking a green smoothie every morning can also help prevent disease, maintain your cognition, and balance your mood.

Ensure you are getting a variety of nutrients in your diet and not consuming added sugars or too many or too few calories.

Drinking a green smoothie each morning can support a healthy body in several ways. A green smoothie blends leafy green vegetables and fruit and may also include milk, yogurt, nut butter, seeds, or other ingredients.

1. You Get Healthy Nutrients

Some people find it challenging to eat enough vegetables, fruit, and other fiber-rich foods . A green smoothie is a way to inco

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