Key Takeaways

Cherries offer multiple health benefits due to their antioxidant, vitamin, mineral, and fiber content.

Research suggests that this fruit may help improve sleep, reduce inflammation, boost exercise recovery, support the management of diabetes and gout, and more.

While cherries are a nutritious addition to most diets, enjoy them in moderation to limit GI-related symptoms or blood sugar spikes.

Cherries are low in calories but packed with nutrients and antioxidants. They may help with sleep, inflammation, and even managing conditions like diabetes—plus, they are easy to add to your diet.

1. Reduces Inflammation

Research found that tart cherry consumption significantly lowers levels of an inflammatory marker in the bloodstream called C-reactive protein (CRP). This prote

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