December has a way of throwing off even the best of routines. Travel, gatherings, end-of-year deadlines and packed schedules can make it feel nearly impossible to stick to a regular workout plan. For many people, that leads to an all-or-nothing mindset where movement gets pushed to the side until things “settle down.”

But staying active this time of year doesn’t have to mean sticking to a strict gym schedule. Movement can look different and still be just as valuable.

Daily movement simply means finding intentional ways to move your body throughout the day, even when formal workouts aren’t realistic. It supports energy levels, blood circulation, joint health, mood and stress management. It also helps you maintain momentum, so that getting back into a more structured routine later doesn’t

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