Key points

Contentment is a distinct low-arousal positive emotion linked with feeling that the moment is enough.

Research shows contentment supports well-being.

Contentment is important for self-acceptance and a sense of completeness.

Contentment can reduce social comparisons.

By Kelly-Ann Allen Ph.D. and Duyen Vo Ph.D.

It is early December and your days are suddenly full. There are school concerts, end-of-year celebrations, work deadlines, family gatherings and the logistical gymnastics to make them work, not to mention gift buying for those who celebrate. On top of all the activity, there can also be internal pressures. Perhaps a sense that you could be doing Christmas better — that the house should be cleaner, that you should be performing better at work, or spending more time wit

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