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Whether you’re just starting out on your fitness journey or you’re an old hat at this gym now, giving yourself the right TLC for recovery can be a challenge for anyone.

And when it comes to avoiding the pitfalls of dehydration , you should pay extra attention.

When you work out hard enough to sweat, your body is also letting important minerals like sodium, potassium, and calcium out .

That means that sweating and being low on these minerals, a.k.a. electrolytes

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