Longevity expert after longevity expert has said that the steps to a longer life are somewhat familiar, even boring; a good diet , enough sleep , and adequate physical activity are key.

But exciting research is happening within those. Which is why some scientists have advised on everything from when you eat your dinner to the best bedtime for better ageing.

Here, we’ll share some studies which might make your nighttime routine as conducive as possible for the best, and even most longevity-boosting, results:

1) Stop eating 12 hours before breakfast

Speaking to GQ , Valter Longo , director of the Longevity Institute at the University of Southern California, said that the longest-living people he’s tracked stopped eating 12 hours before breakfast the following day.

That

See Full Page