There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are just a recreational lifter, big arms are the badge of honor that every exerciser wants. Average Biceps Size: How Do You Measure Up?

To build impressive arms, you need to work on your biceps and triceps equally. This can come as a bit of a shock to novice lifters, who wrongly assume that their biceps are the most important muscle for arm size.

In fact, it’s the triceps that make up the larger proportion of your upper arm mass, so they need your attention too.

One of the best ways to make sure you train your biceps and triceps with the same volume is to do biceps/triceps supersets. As well a

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