Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble vitamin with antioxidant properties to help our bodies function properly. Protection from free radicals , cognitive decline , and coronary heart disease are just some of the major benefits you get from this essential vitamin.

Luckily for us, it’s not that hard to get, and you're most likely already consuming the proper amount you need on the regular. Many foods contain vitamin E, especially if you love nuts, seeds, and leafy vegetables, and cook with the right vegetable oils. As the experts break it down for us, the best sources of the vitamin include the following:

Seeds

Samantha Dier

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