Foods marketed as “healthy” can be surprisingly misleading. From granola bars to gluten-free snacks, many products that sound nutritious are often high in sugar, salt, fat, or fillers.

Labels and buzzwords don’t always reflect what your body actually needs, so understanding what’s in these foods can help you make choices that truly support your health.

1. Granola and Protein Bars

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Granola has long carried “health food” status, but most packaged versions are loaded with more than just nutritious oats. Many are coated in chocolate, mixed with candied pieces, or glazed with sweeteners. Portion sizes for granola can also be misleading. Labels usually list a 1/3- to 1/2-cup serving, but it’s easy to pour more when you're eyeballing it.

Protein bars c

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