Key Takeaways

Lemons are full of beneficial nutrients, especially vitamin C, which may help boost your immune system and lower your risk of some health conditions.

Adding lemons to your water is an easy and delicious way to incorporate them into your diet.

If you have GERD, be careful, as lemons may worsen your heartburn.

Lemons have lots of nutrients, including plenty of vitamin C and fiber. These crucial nutrients have many health benefits and may help you meet your nutrition goals.

1. Boosts the Immune System

As a citrus fruit , lemons are a good source of vitamin C and folate . Both of these are known for boosting the immune system . Nutrients in citrus fruit support the immune system by:

Controlling oxidative stress (overabundance of unstable molecules called free rad

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