Key Takeaways

Some spices, such as garlic, ginger, cumin, and cinnamon, may support weight loss by boosting metabolism, reducing appetite, or helping burn fat.

However, research is limited and sometimes conflicting, so results can vary.

Spices alone won’t lead to long-term weight loss, but can complement a healthy diet and exercise plan.

Consuming spices may add more than just flavor to your food. Research shows that some spices may impact how your body loses weight by boosting your metabolism, decreasing hunger, and helping you burn more fat.

1. Cayenne Pepper

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Capsaicin is the main ingredient in cayenne pepper. Some evidence shows that capsaicin supplements may have a short-term impact on appetite suppression and body fat loss.

Some research suggests that

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