Key Takeaways

Animal-based diets can increase the risk of health issues like heart disease and cancer.

These diets might help lose weight but often lead to losing lean mass, not body fat.

It's better to eat more vegetables and foods with unprocessed carbohydrates for good health.

Animal-based diets are the newest eating patterns to take off on social media. People claim that this meat-heavy meal approach is helping them lose weight and feel healthier.

This restrictive diet is similar to the more commonly known carnivore diet . It focuses on consuming mainly animal products, including grass-fed red meat, organ meat like liver, eggs, and dairy. Other foods, like fruits and vegetables, are generally included more sparingly.

While social media users claim that eating large amounts of p

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