Is Almond Milk Good for You?

Key Takeaways

Almond milk has healthy fats that can lower cholesterol and reduce heart disease risk.

Almond milk is fortified with more calcium than cow's milk, making it good for bones.

Almond milk is low in protein compared to cow's milk, which can be a drawback for those needing more protein.

Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the nutty flavor). Vegans and people with lactose intolerance use it as a healthy alternative to dairy. Plus, it has some impressive health benefits.

1. Reduces Your Heart Diease Risk

Almonds are high in monounsaturated fatty acids (MUFAs). These healthier fats can lower cholesterol levels , reducing your heart attack and stroke risk. These fats are better for you than saturated and trans fats found in cow's