A 53-year-old Suffolk mum is encouraging people not to be afraid to step foot in a gym for the first time after finishing second in an international bodybuilding competition.

Sarah Stannard represented Great Britain on a global stage at the World Natural Bodybuilding Finals in California last month.

The Eastern Education Group catering manager picked up the trophy for second place after showcasing her physique in a range of routines.

Ms Stannard said she had received a huge amount of support from her colleagues at the Suffolk-based education group.

"All the schools I’ve visited have been so supportive, and really proud," she said.

"I’ve had flowers, cards. It’s been really overwhelming.

"I am really, really happy - it still feels like a surreal experience. I am glad I went out for it

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