Key Takeaways

Drinking orange juice regularly may help improve heart health by controlling blood pressure and reducing inflammation.

Orange juice contains flavonoids and nutrients, such as vitamin C and potassium, that are beneficial for the heart.

Drink orange juice in moderation because it has a lot of natural sugar and less fiber than a whole orange.

A new small study has found that a tall glass of orange juice may offer benefits beyond just a vitamin C boost—it may also be good for your heart health and overall longevity.

What the Research Says

The study found that drinking 500 ml (approximately 17 ounces) of 100% no-sugar-added orange juice daily for 60 days resulted in notable shifts in gene expression. These shifts were associated with improved blood pressure control , re

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