Key Takeaways

A high-flavanol cocoa drink reduced blood pressure changes after two hours of sitting in a small study of healthy young men.

Flavanol-rich foods, such as berries, tea, and leafy greens, may help protect blood vessels from the effects of prolonged sitting.

Standing or taking walking breaks is still the most effective way to counteract the cardiovascular strain of sitting too long.

Foods rich in flavanols—antioxidants found in foods like berries, tea, apples, and cocoa—may help protect blood vessels from the damage caused by prolonged sitting, according to a new study.

Here are six heart-healthy foods to add to your diet if you have a desk job or sedentary lifestyle.

6 Flavanol-Rich Foods That May Keep Your Heart Healthy

Sitting for long periods can strain your blood ves

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