CT LIVE: Simple Workout for the Holiday Season

NBC Connecticut Entertainment

NBC Connecticut Entertainment5 hrs ago

CT LIVE: Simple Workout for the Holiday Season

James Atheneos shared full body movements you can fit in during the busy holiday season.

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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

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Reduce back pain and improve posture with this no-equipment core strength workout

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Glendale lieutenant overcomes injury, PTSD and weight struggles to earn promotion

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Trump admin moves to end major student loan forgiveness plan: 'We won't tolerate it'

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