A Redditor with post-Covid-19 weight gain used a custom ChatGPT prompt for getting real‑time swaps and using photo tracking to curb cravings.

In a post from seven months ago, a Redditor grappling with post-Covid-19 weight gain and health tracking shared how they found an unlikely ally in the artificial intelligence chatbot, ChatGPT . In the post titled, 'ChatGPT really helped me (prompt included)', Redditor Kev971 detailed their struggle, which could be relatable to many of us who experienced diet and fitness changes during the pandemic. Also read | Swiss woman uses AI to lose 7 kg: 'Instead of complicated apps I just sent a voice message to ChatGPT each morning'

“Since Covid-19, I've gained close to 40 pounds (18.1 kg) – going from a healthy 160 pounds (72.5 kg) to a pudgy 199

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