Key Takeaways

Apples have slightly more fiber than bananas.

Bananas can be a better choice for those needing more potassium.

Those with gastrointestinal issues may tolerate bananas better due to lower FODMAP content.

Apples and bananas have similar nutrition profiles and contain a mix of soluble and insoluble fiber, which means they are gut-friendly and will help you go to the bathroom. While apples have slightly more fiber, which is "healthier" depends on your needs and preferences.

Bananas vs. Apples: Nutrition Stats

Nutritionally, apples and bananas are similar, but apples have slightly more fiber than bananas:

Apple: 4 g of fiber

Banana: 3 g of fiber

“Apples contain pectin, a prebiotic compound that can promote beneficial bacterial growth in the gut,” Samantha Dieras, DCN,

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