Key Takeaways

Low-carb diets are popular for goals like weight loss and blood sugar control, but they may not work for everyone long-term.

Choosing a balanced, nutrient-dense eating pattern that fits your lifestyle is key.

If you're considering a low-carb diet, define your goals, plan, and consider meeting with a dietitian for support.

A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar control, though results can vary based on your health goals and how strict you are.

1. Supports Weight Loss

There is evidence to support low-carb diets for short-term weight loss by promoting fat-burning and reducing hunger. However, the long-term sustainability of a low-carb diet depends on your prefe

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