Key Takeaways

Cod liver oil has omega-3 fatty acids that help reduce inflammation.

Taking cod liver oil may lower the risk of heart health problems.

Cod liver oil can help improve kid's health and lower asthma risk.

Cod liver oil is a liquid fat extracted from the fresh liver of the Atlantic cod ( Gadus morhua ). Due to its high levels of omega-3 fatty acids, vitamin A, and vitamin D, cod liver oil has shown modest evidence in reducing inflammation, improving childhood health outcomes, and improving heart health measurements.

1. Provides Beneficial Nutrients

The beneficial effects of cod liver oil are mainly based on its nutrients:

Omega-3 fatty acids : Cod liver oil provides two forms of omega-3 polyunsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic ac

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