Key points

December often brings joy and loneliness together, both valid parts of human experience.

Music can steady the nervous system and evoke memories that help regulate holiday emotions.

Small, mindful actions—like intentional listening or humming—can spark real emotional connection.

Recognizing others’ quiet struggles fosters compassion and deepens community during the holidays.

December.

What is it about this most wonderful time of the year?

Lights appear. Playlists shift. Have Yourself a Merry Little Christmas or It’s the Most Wonderful Time of the Year spark memories and singing.

A musical phrase takes us back to a childhood living room, a parent singing in the kitchen, a snowy sidewalk, the smell of cookies waiting to be decorated, a gathering long past. Nostalgia

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