It’s undeniable: mobility training is having a bit of a moment and good thing too.

A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk.

Whether you’re within that age bracket or way off it, it’s never too soon to start. But with Instagram, YouTube and TikTok awash with fitness gurus promising quick fixes, it can be hard to know where to start. You may like

I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me

A mobility coach recommends three daily stretches to unlock tight hips—I put them to the te

See Full Page