Video Ad Feedback VIDEO: Sitting all day? This one key stretch can relieve your lower back pain 3:49 - Source: CNN

VIDEO: Sitting all day? This one key stretch can relieve your lower back pain 3:49

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any fitness routine. Like any other part of your body, your feet respond to training. Overlooking them can have far-reaching consequences.

Your feet are your body’s foundation, so when they lack strength, mobility or stability, it creates ripple effects up through the muscles and joints of the rest of your body.

Poor foot function not only contributes to inflammatory conditions such as plantar fasciit

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