Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six

If you haven’t done reverse crunch, but want to work your way towards six-pack abs, perhaps that is the missing ingredient. Learn all you need to know about the reverse crunch below.

The reverse crunch is an effective exercise that targets your abs, but somehow most people fail to do them. Don’t be like most people.

Table of Contents • How To Do the Reverse Crunch • Muscles Targeted • Mistakes to Avoid • Benefits • Cons of the Reverse Crunch • How Many Reps and Sets?

How To Do the Reverse Crunch

As with most ab exercises, you will only need to lie down on the floor, or floor mat, to be able to perform the reverse crunch. • Lie down on the floor mat facing up with knees bent at a 90-degree angle. Your feet should be flat on the floor and your arms should be straight near t