Hectic mornings often mean grabbing whatever breakfast is fastest—if there’s time for breakfast at all. Overnight oats are a simple way to prep ahead so you have a healthy, filling meal ready to go, whether you’re heading to school, work or a packed day of errands.

This make-ahead option is not only convenient, but also highly customizable to your dietary needs and taste preferences. From dairy-free options to dessert-inspired flavors, overnight oats can keep your mornings stress-free without sacrificing flavor.

The Overnight Oats Base Recipe

This recipe makes one serving, perfectly portioned for an 8-ounce mason jar. The oats will keep in the refrigerator for up to a week.

Ingredients:

1/3 cup old-fashioned oats

1/3 cup milk of choice

3 tablespoons yogurt of choice

1 teaspoon brow

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