• I travel once a month for work, and I've come to rely on Trader Joe's for the best in-flight snacks. • I think the perfect plane snack is mess-free, odorless, and has some nutritional value. • Some of my favorites include peanut butter crispy-rice bites and freeze-dried strawberries.

As someone who flies at least once a month for business, I've learned that packing the right plane snacks is essential.

In my opinion, the perfect plane snack is mess-free, doesn't have a strong smell, and offers some nutritional value. I've found that many of the snacks at Trader Joe's check all of these boxes.

I like to switch things up for each trip, packing a mix of sweet and salty options to help me power through long delays or missed meals.

Here are 12 of my go-to Trader Joe's snacks for travel

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