If you're feeling a little backed up and bloated this summer, reaching for a particular in-season vegetable might make a big difference.

With summer vacations interrupting your usual routine and hot temperatures leaving you dehydrated, it's no wonder so many people deal with bloating during these months. But reaching for the right foods can put your gut back on track.

And there's one hydrating vegetable that's the perfect treat when you need to de-bloat, said Joy Bauer, nutrition and healthy lifestyle expert, on a recent segment of The TODAY Show.

Dietitian Tip of the Day: Try This Healthy Summer Veggie When You're Feeling Bloated

There's one vegetable in particular that stands out for its ability to reduce bloat this summer: zucchini.

"Zucchini wins because it checks a lot of boxes

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