Watermelon juice is a nutritious, hydrating beverage packed with eletrolytes, magnesium, and potassium, which can aid in fluid maintenance and exercise performance.

1. It Provides Hydration

Watermelon helps you up your water intake: more than 90% of the fruit is water. Whether you’re eating watermelon or drinking watermelon juice, it boosts your hydration .

“One cup of diced watermelon contains 139 milliliters of water,” Alexandra Rosenstock, RD, CDN, registered dietitian at Weill Cornell Medicine and NewYork-Presbyterian, told Verywell.

This is one of the reasons it can be refreshing after spending time outside on a hot day.

“Given its water content, watermelon can help replenish fluids if you are feeling mildly dehydrated after spending time in the sun, particularly if consume

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