Zucchini is a low-calorie, nutrient-packed veggie that’s easy to add to meals. It’s rich in vitamins and minerals that support digestion, heart health, immunity, and more.

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1. You'll Improve Digestion

Zucchini is hydrating and full of fiber, which can help support healthy digestion . The fiber adds bulk to your stool, encouraging regular bowel movements. Combined with its high water content, this can help prevent digestive issues like constipation (or difficulty passing stool).

2. You'll Balance Gut Bacteria

In addition to its digestive benefits, eating zucchini regularly may improve gut health . Zucchini contains soluble fiber that can help balance the "good" bacteria in the gut, known as the gut microbiome. A healthy gut microbiome is linked to ov

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