Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet.

With all the focus on eating protein for weight loss and satiety, people may be reluctant to add fruits to their menu. But they shouldn’t be, says Patricia Bannan, a registered dietitian in Los Angeles and author of “ From Burnout to Balance .”

“Carbs aren’t the enemy — context matters,” Bannan tells TODAY.com.

“The carbs in whole fruit come naturally packaged with fiber, water and nutrients that support health. That fiber slows digestion and helps prevent blood sugar spikes — very different from refined or added sugars.”

Whole fruits are also naturally filling thanks to their fiber and water content, she adds.

Most adults should aim for about 1.5 to 2 cups of fruit pe

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