If you have trouble digesting lactose (the sugar found in dairy products), lactose-free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day might cause unwanted side effects.

Jump to Key Takeaways .

1. Allergic Reaction

Since lactose-free milk still contains all the components of regular milk, it can still trigger reactions in people with milk allergies. This is because the substances in milk that cause a milk allergy to develop are proteins, including whey or casein.

2. Digestive Upset

Lactose-free milk can reduce the risk of digestive upset in people with lactose intolerance . However, it may have the opposite effect in individuals sensitive to guar gum, which is added to some, but not all, lactose-free milk. Check the ingredi

See Full Page