There is nothing I love more than getting outside with an iced coffee in hand and going for a hike. Whether it’s a short walk on the beachfront or a long trail through a national park, I am there and getting my steps in.

Walking every day is a great way to boost your metabolism and improve your cardiovascular health; I consciously try to hit 10,000 steps each day. But as someone who works a desk job, I know how hard that can be. When all your brain power has been used at your computer, finding the energy to get out into the world can feel like a chore.

It becomes a habit when working from home or at a sedentary office job to simply stay seated. Especially on work-from-home days, moving from the desk chair to the sofa is just, well, all-to-easy. And I know in the coming fall months, as th

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