As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been better because I’ve found what works for me.

But everyone is different. What sends some people snoozing keeps me awake and alert and vice versa. So the only way to figure out how to fall asleep fast is trial and error. (Obviously good sleep hygiene helps, too, as does choosing the best mattress for your sleep needs.)

To help you on your way, I’ve compiled a list of nine fall asleep fast methods I’ve tried and picked out the three that work best for me. I’ll also be choosing three that I warn against even trying, to save you some time on your quest for better sleep. Let’s dive in.

Sealy Postu

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